Hey all,
This is Ryan Alberg and we have begun a whole new slu of classes and events here at the Yoga & Wellness Center of Columbia!
Main feature: Heart Centered Yoga
Ryan Alberg’s HCY classes have the best pricing on any yoga classes in Columbia, as far as he knows. First class is free. So don’t hesitate to try it out. This isn’t trendy aerobic yoga- it is seriously spiritual and very musical. It isn’t just physical. It is very holistic. It is about destroying the past to create a better, most beautiful future and present for all beings.
There are HCY classes every day except Friday, that day is for Spirit Jam Sessions and private sessions. Don’t hesitate to contact us via email or by phone or to just show up for a class. We have yoga mats for use. Do it. Get it done. It is good. Look for Ryan Alberg at Earthfare and Rosewood Market(and also the fliers about the classes and events posted there), and walking all around the Rosewood area. Say Sat Nam! It means- The True Name. He will respond.
Fridays at 8pm: Tribal Spirit Jams!
Sundays at Noon: Spiritual Nutrition Group
Here is the website addy: http://www.yogaandwellness.com/
